Oppressed Peoples Online Word...The Voice Of The Voiceless

Dedicated to disseminating news & information not found in mainstream media....

كلكم راعي وكلٍ مسوؤل عن رعيته
 

                   Take the Halt the Salt Pledge  

 
Over the past few decades, Americans have increased the amount of sodium
they consume every day by more than 50 percent, and this silent killer
is becoming a nationwide epidemic.  It's time to dump that salt!  The
Doctors is breaking the silence with a nationwide wake-up call and
creating a coast-to-coast movement to Halt the Salt.  Take the pledge to
Halt the Salt and spread the word that a low-sodium diet can mean a
longer, healthier life for you and your family.  Get involved today and
make a difference!

1.  Eat no more than 1,500 mg of sodium per day.

2.  Compare nutrition facts labels and choose lower-sodium items.  Learn
how to decode labels!

3.  Eat and serve my family three to five servings of vegetables, and
two to four servings of fruit each day.  Get quick and easy recipes!

4.  Spread awareness and encourage others to "Halt the Salt" by adding a
"Halt the Salt"  your Face book and Twitter.

5.  Let food companies know that I want less salt in my food. 
HALT THE SALT LINK 
 اللهم إني أسألك خشيتك في الغيب والشهادة،
   بلال  محمود   : اجىرك
 

Views: 47

Comment

You need to be a member of Oppressed Peoples Online Word...The Voice Of The Voiceless to add comments!

Join Oppressed Peoples Online Word...The Voice Of The Voiceless

Blog Posts

Forum

DR. KING'S LAST SPEECH: "AMERICA TOO IS GOING TO HELL" 1 Reply

DISCLAIMER: This is the last speech that Dr. King wrote, he was planning to deliver this speech during a Sunday sermon on April 7, 1968. He was shot and killed before he had a chance to deliver this…Continue

Started by Siebra Muhammad in Sample Title. Last reply by Bilal Mahmud المكافح المخلص Mar 19.

VISITING OUR PAST (INTERVIEWS WITH FORMER SLAVES FROM NORTH CAROLINA) 1 Reply

Visiting Our PastBy Rob Neufeld Every day we see and feel the beauty of the world and of humanity. But history sometimes shows us how wrong things can go, and we wonder why we are vulnerable to such…Continue

Started by Siebra Muhammad in Sample Title. Last reply by Bilal Mahmud المكافح المخلص Mar 19.

RECIPE FOR DESTRUCTION - THE PRISON SYSTEM (A MUST READ) 1 Reply

RECIPE FOR DESTRUCTION--THE PRISON SYSTEMStep 1Start with 2 pounds of Drug WarMix vigorously with 2 cups unfair sentencing laws and 1 cup stop-and-friskDump in 1 large bag of minorities (Whenever…Continue

Started by Siebra Muhammad in Sample Title. Last reply by Bilal Mahmud المكافح المخلص Mar 19.

DONALD J. TRUMP IS THE MODERN DAY NIMROD OF YOUR BIBLE!!!

DISCLAIMER: This is not a political argument for or against Donald Trump. This is a result of a strong series of thoughts that I can not shake and felt compelled to investigate and write.Brothers and…Continue

Started by Siebra Muhammad in Sample Title Mar 19.

Badge

Loading…

Groups

© 2019   Created by Bilal Mahmud المكافح المخلص.   Powered by

Badges  |  Report an Issue  |  Terms of Service